Altitude Training at Sea-level
Our Modern Facilities Will Help You Achieve Your Goals
Train like an Olympian at NSW’s only dedicated private altitude training centre. Whether you’re an elite athlete or ‘weekend warrior’, want improved fitness or weight loss your performance goals are brought closer to reality using our state-of-the-art, K1 & K2 altitude chambers under the guidance of the Sydney Altitude Training Team.Read more >>
How it Works
How we brought the mountains to Mosman
Whether at sea level or altitude any given volume of air is comprised of 79% nitrogen, 20.9% oxygen and 0.1% other gases.
As altitude increases the number of oxygen molecules in every litre of air drops because of the reduction in pressure. Exposing the body to this low-oxygen environment, either simulated or real causes reductions in blood oxygen saturation and this stimulates a cascade of physiological adaptations that lead to better performance and fitness gains at any level.Read more >>